Which of the following should be done to a sprained ankle?

Which of the following should be done to a sprained ankle?

• A. Keep walking on it
• B. Apply ice and compression
• C. Ignore it until the pain goes away
• D. Wrap it tightly and keep it with heat

Answer: (B)

Applying ice and compression is the recommended approach for treating a sprained ankle. Ice helps to reduce swelling and numb the area, thereby alleviating pain. It's important to apply ice in intervals, typically 20 minutes on and then at least 20 minutes off, to avoid frostbite. Compression, often achieved with an elastic bandage, supports the injured area and further helps manage swelling. This method is aligned with the R.I.C.E. principle—Rest, Ice, Compression, and Elevation—commonly advised for initial treatment of strains and sprains. Keeping weight on a sprained ankle could exacerbate the injury and prolong recovery. Ignoring the injury until the pain subsides may lead to inadequately addressing any potential worsening of the condition. Wrapping the ankle too tightly can restrict blood flow, and using heat can increase swelling and further complicate the injury in the acute phase. Therefore, ice and compression provide a balanced approach to managing the condition effectively during the initial healing stage.

Applying ice and compression is the recommended approach for treating a sprained ankle. Ice helps to reduce swelling and numb the area, thereby alleviating pain. It's important to apply ice in intervals, typically 20 minutes on and then at least 20 minutes off, to avoid frostbite. Compression, often achieved with an elastic bandage, supports the injured area and further helps manage swelling. This method is aligned with the R.I.C.E. principle—Rest, Ice, Compression, and Elevation—commonly advised for initial treatment of strains and sprains.

Keeping weight on a sprained ankle could exacerbate the injury and prolong recovery. Ignoring the injury until the pain subsides may lead to inadequately addressing any potential worsening of the condition. Wrapping the ankle too tightly can restrict blood flow, and using heat can increase swelling and further complicate the injury in the acute phase. Therefore, ice and compression provide a balanced approach to managing the condition effectively during the initial healing stage.